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Ashtanga Yoga: Surya Namaskara A

A yoga position that will keep you strong and lean.

Ashtanga Yoga instructor Luke Jordan gives detailed instruction on Surya Namaskara A, otherwise known as Sun Salutation A.

Do 5-10 repetitions each day to build strong, lean arms.

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Very methodical, clear and incorporated the value of breathing. Well done!

posted Jan 5th, 2014 2:56 pm


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