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Paleo Mashed Cauliflower with Balsamic Caramelized Onions
A paleo friendly version of "mashed potatoes" with balsamic caramelized onions.
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Black Bean and Sweet Potato Burgers recipe
Learn how to make this healthy and yummy new twist on a burger
Watch how tasty this burger is made from black beans and sweet potato. This is a great vegan alternative to a beef patty that you can make at home. Both sweet potatoes and black beans are high in fiber.
You will need:
- 2 cans of black beans, prepared with kombu
- 1 large sweet potato
- 1/4 cup of onions
- 1/2 quick-cooking oats
- 1 table spoon Dijon mustard
- 1 teaspoon of cumin
- Dash of cinnamon
- 1/4 teaspoon sea salt
- 1/4 fresh grated ginger or ginger powder
The oven should be heated to 350 degrees F. Spray a baking sheet with grapeseed oil. Then, place 1/4-cup patties on to the sheet. Cook each side 8-10 minutes.
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(Page 1 of 1, 3 total comments)
?luvmytransitionslife
What are the directions? I cannot get the video to play and the recipe doesn't give directions :( Can anyone that has made these post directions (esp the sweet potato, is it baked and mashed, grated...) Thanks!
posted Jul 3rd, 2012 8:21 amCAD
?Can you freeze these? If so, would you do it before or after cooking?
Shelley
?How to cook Black bean and sweet potato burgers? Hi, watching the video on making black bean and sweet potato burgers, but the video ends. Do you bake the burgers tracee mentions having a preheated oven, but doesn't tell you what to do next. do I bake the burgers and for how long? thanks