Dwight Howard's Superman Workout

Dwight Howard hits the weights during basketball's off season.

Go in to the gym to watch, and even follow along, with Dwight Howard's 2009 off-season strength training workout.

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BABS

i like the training routine that Superman is using.

i am preparng to get back tot he gym and go back to lifting weight and train for marathon on Sep 2013.
can youadvise on the diet please?

thank you

posted Apr 11th, 2013 3:30 pm

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Dwight Howard's Superman Workout

Dwight Howard hits the weights during basketball's off season.

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