Fitness Tips from Celebrity Trainer Ashley Borden

Ashley Borden has trained Christina Aguilera and other celebs. Here she shares fitness tips that work for everyone.

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Disclaimer: The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors visit or treatment. The provided content on this site should serve, at most, as a companion to a professional consult. It should under no circumstance replace the advice of your primary care provider. You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime.

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Fitness Tips from Celebrity Trainer Ashley Borden

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