Diets in Review

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Recipe of the Day

Apricot Muffins
A breakfast favorite with a sweet twist thanks to fresh apricots.

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HIT workout

HIT (high interval training) workouts were all the rage this year. A HIT workout is one where you workout intensely for a short period of time, followed by a brief rest period, followed by another intense period immediately. Watch the video for all the information.

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HIT workout

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