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How Shay Sorrells Stays Motivated

Shay Sorrells discusses how she shays motivated.

"How do you stay motivated?" is a question Shay gets asked all the time. She discusses how being healthy and fit is a lifestyle choice, in addition to some more practical tips.

She loves to keep a dry-erase marker around so that she can write up inspirational quotes. She also share some of her favorite motivational sayings.

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Words of wisdom. she motivated me. I will also keep some words of wisdom in my mind as well as places like the kitchen or in my car.

posted Feb 2nd, 2011 5:03 pm


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