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How To Walk Your Way To a Flat Stomach

Walking has many healthy benefits which are outlined in this video

In this video you will learn how to successfully walk your way to a flatter stomach by combining a reduced-calorie diet, cardiovascular exercise, and toning exercises. Find out how correct posture, pacing, goal and social support can help you get the body you want. It's best to walk at for at least ten minutes, three times per day.

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I am EXTREMELY HAPPY AND JOYFUL I FOUND THIS short video!!! Now I am on my way to a healthier lifestyle and I'll share this with my mom too! Thank you sooo much for this wonderful short video!

posted Feb 17th, 2013 4:19 am


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