How To Work Through Sports Injuries

Rest Ice Compress Elevate (R.I.C.E.)

Former Biggest Loser contestant, Coleen Skeabeck, shows us how she works through sports injuries. She recommends that you follow the "RICE" method: Rest, Ice, Compress and Elevate. This technique will get you back on your feet and working as fast as possible.

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How To Work Through Sports Injuries

Rest Ice Compress Elevate (R.I.C.E.)

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