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Mixed Berry Smoothie
A sweet and healthy start to the day from the Biggest Loser Resort

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Model Kim's abs workout routine

Watch as Kim gives you tips to add to your workout.

Kim is a Ford fitness model, here to show you three different exercises that she does to keep her abdominal muscles nice and firm. Kim is a Ford fitness model. She uses a work out disk and a five-pound medicine ball to give her a core exercises a little more intensity. Do these exercises every other day and you'll have a flat tummy in no time.

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Model Kim's abs workout routine

Watch as Kim gives you tips to add to your workout.

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