Diets in Review

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Mini Quinoa Pizzas
A hearty and protein-rich pizza recipe from the Whole Foods Diet Cookbook.

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MUFAs Explained

Flat Belly Diet Foods

MUFA stands for monounsaturated fatty acids, which are an important part of the Flat Belly Diet. On this diet you will be encouraged to eat lots of foods with MUFAs, because they help target unhealthy belly fat. MUFA can be found in foods such as avocados, chocolate, seeds, nuts, olives, olive oil and even dark chocolate.

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MUFAs Explained

Flat Belly Diet Foods

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