New Sonoma Diet's Author Connie Guttersen

Learn what's new about the Sonoma Diet.

Author, doctor and nutritionist Connie Guttersen talks about her book, The New Sonoma Diet. The newest edition of the Sonoma diet targets food with a low glycemic index, to help dieters shed weight from their waists even faster. The book updates the original Sonoma diet not only with the latest nutritional information, but also incorporates feedback from readers, making The New Sonoma Diet both cutting edge and practical.

Dr. Guttersen talks about the importance of losing weight from the stomach and waist for health. She promotes a lifestyle approach to healthy eating, not just fast weight loss. The New Sonoma Diet is full of easy and healthy recipes, that moves away from the strict idea of a diet. Dr. Guttersen talks about how they created the delicious recipes featured in the book, and her favorite flavors to cook and eat. Lastly, we ask Dr. Guttersen to address the new role of exercise in her book.