Diets in Review

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Kale Chips
These healthy kale chips are a super healthy alternative to potato chips and the recipe is easy.

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Salt Free Flavor Enhancers

Great Tastes Without the Sodium

Eating more sodium than the daily recommended amount can lead to some pretty severe health consequences, like heart disease. Here are some tips for cutting down on salt without sacrificing flavor.

When marinating meat, use lemon and vinegar to enhance flavor. Peppers, herbs and spices can all add flavor to a number of great dishes, and won't leaving craving something salty.

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Salt Free Flavor Enhancers

Great Tastes Without the Sodium

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