Step 360 Abs Workout

With Fit Test Dummies

David and Jill of Fit Test Dummies demonstrate how to get a awesome abs workout using the Step 360 by SPRI. The Step 360 is a piece of exercise equipment that combines a step with a balance ball, forcing you to use your core muscles to stabilize. David and Jill take you through a workout step-by-step that targets your core muscles. They also show a variation to make this workout a less challenging.

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Step 360 Abs Workout

With Fit Test Dummies

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