Diets in Review

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Recipe of the Day

Ada Wong's 7 Layer Dip
This Biggest Loser finalist puts a healthy twist on this party appetizer.

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Step 360 Pro Workout

Review from Fit Test Dummies

Jill and David of Fit Test Dummies try out a workout on the Step 360 Pro by SPRI. The accompanying DVD freatures "360" workout has three minute intervals, six phases of training and zero rest. Jill and David demonstrate each part of this workout, starting with the stability interval. They also show you some additional exercises that you can try ion your step 360. As always, work within your abilities, do what is comfortable to your body.

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Step 360 Pro Workout

Review from Fit Test Dummies

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