Diets in Review

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Recipe of the Day

Blueberry Muffins Tops
We bake only the part of the muffin people really love, and stuff it full of juicy blueberries!

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Step 360 Pro Workout

Review from Fit Test Dummies

Jill and David of Fit Test Dummies try out a workout on the Step 360 Pro by SPRI. The accompanying DVD freatures "360" workout has three minute intervals, six phases of training and zero rest. Jill and David demonstrate each part of this workout, starting with the stability interval. They also show you some additional exercises that you can try ion your step 360. As always, work within your abilities, do what is comfortable to your body.

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Step 360 Pro Workout

Review from Fit Test Dummies

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