Diets in Review

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Recipe of the Day

Banana Flax Smoothie
Blend bananas with yogurt and flaxseed for a powerful breakfast drink.

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Too much protein?

Recent studies show that we are, simply put, eating too much protein. An easy fix is to substitute lean proteins, such as beans or eggs, for meat in each meal. Watch the video to find out more, and see where you can learn 6 meatless recipes to start cutting out protein in your next meal.

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Too much protein?

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