Tracey Mallett's Bikini Body Circuit

Just go on a 24 hr fast, drinking lots of water only, green tea too if you want. By that time, most of your cingravs should be gone and you'll experience true hunger. Once it's over though, MAKE SURE to eat a healthy, light, wholesome breakfast, lunch, and dinner. DO NOT eat junk food or fattening food of any kind; that will just make your cingravs for junk food worse.Good food options:whole grain bread/pasta/cereal (look for ones with high fiber content and lower calories)lowfat cheeses and soymilk or skim

Just go on a 24 hr fast, drinking lots of water only, green tea too if you want. By that time, most of your cingravs should be gone and you'll experience true hunger. Once it's over though, MAKE SURE to eat a healthy, light, wholesome breakfast, lunch, and dinner. DO NOT eat junk food or fattening food of any kind; that will just make your cingravs for junk food worse.Good food options:whole grain bread/pasta/cereal (look for ones with high fiber content and lower calories)lowfat cheeses and soymilk or skim milk for proteinbaked/grilled meats instead of friedLOTS OF FRUITS AND VEGGIESThe higher fiber and lack of excessive sugar and fat will have you feeling a lot more satisfied and full. Eating this way will be a lot easier after a 24 hr fast because you actually feel true hunger after that time, and pretty much anything tastes good after 24 hrs of no food. It's a great way to train your tastebuds to like things that are good for you.