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Week 7 Courtney's Summer Challenge

Spread the love this week to motivate others and yourself.

Courtney's week 7 challenge may be the easiest one, and yet, it may prove to be the toughest. Your instructions are to compliment three people each day this week. The goal is to build up someone else which will in turn help to motivate yourself. "It's a circle of love," says Courtney.

She's also extending the 100 mile challenge through August, making it a 200 mile challenge for the summer. Keep going to hit the 200 miles, or just keep moving toward the 100-mile goal. Either way, you'll be stronger for it.

Week 7 Challenge: Share 3 compliments each day.

Week 7 Prize: A Truvia® natural sweetener Gift Pack + DIR T-Shirt. Comment below or post to Courtney's Facebook Page to show your participation and be eligible.

Sponsored by Truvia Natural Sweetener
Try this week's Truvia recipe: Stir Fry Lemon Shrimp
Follow all of Courtney's Summer Challenge Updates

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