Diets in Review

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Recipe of the Day

Kale Chips
These healthy kale chips are a super healthy alternative to potato chips and the recipe is easy.

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Work out with Pumpkins

Turn your annual trip to the pumpkin patch into something more--use the pumpkins as weights, or turn the patch into a fall-themed obstacle course. The whole family will love it, and it's packed full of health benefits. Watch the video for more information.

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Work out with Pumpkins

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