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Work Your Abs With a Reverse Crunch

This exercise will improve your core strenght.

A different approach to work your abs is to try the reverse crunch. Learn how to do this exercise properly, to work the muscles of your lower abs, lower back and hip flexors.

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(Page 1 of 1, 1 total comments)

darlene jackson

i like it very much - sometimes i use it with sour cream

posted Feb 8th, 2012 9:05 pm


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