Diets in Review

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Recipe of the Day

Ginger Cookies
Reduce the fatty ingredients in these tender cookies by using baby food and egg whites.

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Yoga Pigeon Pose

A pose to strech hips and thighs

A yoga pose that will stretch your hips and thighs and back. The stretch should not be painful and as always be sure to check with a doctor before starting any exercise program.

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Yoga Pigeon Pose

A pose to strech hips and thighs

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