Yoga Pose for Seated Forward Fold

This position may help you get some sleep.

Yoga Pose Guide for Seated Forward Fold from Real Bodywork. This yoga position, also called Paschimottanasana, is good for stretching the spine, shoulders and hamstrings, as well as promoting quality sleep and reducing stress.

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Yoga Pose for Seated Forward Fold

This position may help you get some sleep.

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