Home > Videos > Yoga Video Navigation    
User Rating

This Video does not have a rating because it does not have enough votes.

+ - Tried it? Rate it!

Yoga Pose for Seated Forward Fold

This position may help you get some sleep.

Yoga Pose Guide for Seated Forward Fold from Real Bodywork. This yoga position, also called Paschimottanasana, is good for stretching the spine, shoulders and hamstrings, as well as promoting quality sleep and reducing stress.

Flag this Video Flag this Video

> Leave Feedback

User Feedback

(Page 0 of 1, 0 total comments)

There is no user feedback yet, leave yours below!


Leave Feedback

Or, proceed without an account


Already a member?