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Yoga Table Pose - Back Warm Up

Learn how to do this warm up yoga position.

The table pose in yoga is a great warm up for back muscles. Learn how to do yoga table pose back warm up movements with tips from a yoga instructor in this free yoga video.

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Thank you for the very detailed lesson.
I would like to get a video with more exercises from the teacher.

Best of Luck.

posted Aug 13th, 2009 5:05 am


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