Butt Center

Get a Better Booty by Spring!

Published Wed February 5, 2014

By Jessica Cassity

Tamara Grand, a personal trainer, group exercise instructor, and author of the popular health and fitness blog fitknitchick.com, knows a bit about helping women build muscle and lose fat. Her brand new book, Ultimate Booty Workouts, not only describes a 12-week workout program for strengthenin...

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