UPDATE: This episode will air again on June 29th, 2024.
Tune in this Wednesday, January 5 to the Rachael Ray Show for her New Year’s Shape Up episode!
It’s time to shake off those holiday pounds and start your healthy resolutions. See which weight-loss infomercial products make the cut in Rachael’s own Biggest Loser challenge. Dr. Ian Smith stops by to put some of the most popular fitness products you see all over the television to the test.
Then, find out how to lose eight pounds in five days and cinch your waistline while eating bread, pasta and tacos with the New Flat Belly Diet.
The Flat Belly Diet is a weight loss program that was created by Prevention Magazine and has launched an entire series of books that follow this waist-wittling plan. The weight loss plan centers around the inclusion of MUFAs, or monounsaturated fatty acids, in each meal or snack. These healthy fats are believed to play a role in not just satiating your appetite, but also trimming your waist. MUFAs are found in almonds, avocados, flaxseed oil, semisweet and dark chocolate and tons of other delicious and healthy foods.
Check your local listings for exact show times.