Diet and Nutrition

HealthBuzz September 28: Lady Gaga Reacts to Fat Comments, Fitness App Buyer Beware, and Pumpkin Inspired Recipes

You tune in to HealthBuzz every Friday to READ about the latest health news, but we think it’s time we all got together to CHAT about the latest health news, too.

Starting today, we’ll have a live one-hour #HealthBuzz chat on Twitter @DietsinReview every Friday. We’ll explore the six stories we highlight here in Health Buzz each week, opening up to constructive sharing, insights, opinions, and reactions.

#HealthBuzz kicks off at 12:00 p.m. CST – we look forward to seeing you there to discuss the following stories.

Now, dig in to the top stories for this week…

Lady Gaga Poses Nearly Nude to Fight Against Media Fat Comments

Fame, fortune, and being a pop-culture icon is awesome, right? Lady Gaga must have it all. But, she has been scrutinized by the media for her recent weight gain. Usually, celebrities do no like to comment about their weight gains or losses. However, Lady Gaga took pictures of herself nearly naked to show the world that she has a perfectly normal body.

Cows Being Fed Gummy Worms: The Health Consequences

We’ve all heard of the horrible things large cattle operations do to fatten cows up, like feeding cows corn knowing they can’t digest it. Now, dairy farms on a budget are feeding cows candy. Candy is bad enough for human bodies, what does it do to a cow’s body? Find out the health consequences of eating a candy-fed cow. (more…)

Weight Loss for the Long Haul with The Digest Diet

By Jill Sandberg

What is the saying, cheaters never prosper?

I have to admit, the tail end of week two on the Digest Diet didn’t go very well for me. I had done well all week until Thursday when a friend brought over a loaf of fresh baked bread. I hadn’t had bread in almost two weeks and it was so warm and fresh, I just couldn’t resist. Then the weekend came, which included a dinner party AND a bachelor party. I just couldn’t stick to the diet.

I’m actually not as upset as I thought I’d be. I didn’t lose any more weight, probably from the uptake in sodium from eating/drinking out two nights in a row, but haven’t gained any either. I fit into a pair of pants I couldn’t before, and was actually more than relieved to get back on the diet today.

I have also noticed a couple of things: bad food makes me physically feel bad, and I am really enjoying the Digest Diet. I have tried many diets in the past – from grapefruit to Jenny – and have always gotten bored/starved and quit. With the Digest Diet, there is plenty of variety and I don’t feel like I’m deprived. The biggest part of that has been the Slim Down Shakes. They fill me up while satisfying my sweet tooth. (more…)

Joy the Baker’s ‘Friend Diet’ is Like “Calorie Counting Without the Calories or Counting”

Joy Wilson, of the widely-recognized food blog Joy the Baker and author of “Joy the Baker Cookbook: 100 Simple and Comforting Recipes,” is one of my absolute favorite bloggers. Her delicious recipes, candid narrative and quirky personality are enough to make me swoon over everything she shares. 

One of Joy’s latest projects is the “Joy the Baker Podcast” on which she discusses recent happenings in the kitchen, in friendships and in life.

On her latest episode titled ‘The Friend Diet,‘ Joy discussed a new diet she’s trying out to become more aware of what she’s eating on a day-to-day basis. It’s called the ‘friend diet,’ and it’s a system she and her blogger friend, Tracy of Shutterbean, dreamed up one day.

The pair essentially takes photographs of everything they eat and text it to each other for accountability. As for whether or not it actually works, we talked with Joy to find out.

What sparked the idea of the friend diet?

Let’s see, I text message with my best friend Tracy all day long. It’s nonsense really. We noticed that a hearty majority of our texts revolved around the food that we were feeling guilty about eating. One day we just decided to flip the script. Now we tell each other, with pictures and with words, exactly what we’re eating all day long. From a huge cheeseburger lunch to a handful of granola, we lay it all out there. We needed a way to be accountable to ourselves and bringing someone else in the loop seemed like the best friend way to do it.   (more…)

Bob Greene’s 5 Dangers of Nighttime Eating

By Bob Greene for TheBestLife.com

When is a calorie not a calorie? Many experts argue whether you eat 300 calories in the morning or in the evening, it’s still 300 calories. This may be true in a physiological sense, but as you are no doubt aware, losing weight is about more than just calories in and calories out.

In my experience helping people lose weight, I’ve seen first-hand how dangerous nighttime calories can be. That’s why one of my Best Life guidelines (one that I’m a stickler about) is to stop eating at least two hours before bed. Here’s why I’m a strong supporter of a nighttime eating cutoff:

1. You miss the opportunity to burn off extra calories at night. If you overeat during the day, you have a chance to be more active in the ensuing hours (when you’re more likely to have the energy to do it) and burn off those extra calories. At night, as your body prepares for sleep, you don’t get this chance.

2. Evening hours are a danger zone for dieters. A lot of mindless eating happens at night. In front of the TV, after a long, stressful day at work, many of us just want to check out as we fill up. That’s a sure-fire recipe for disaster. One of our bloggers struggled with this problem, until she tried the eating cutoff. (more…)

Trader Joe’s Peanut Butters Recalled Due to Salmonella Risk

If peanut butter is your jam, be on the lookout for some recalls this week. Last Friday, Trader Joe’s made headlines when it announced a voluntary recall of its Salted Valencia Peanut Butter on suspicioun of it containing a rare strain of salmonella

Since then, Trader Joe’s peanut butter producer, Sunland Inc., has followed suit after several people were reported sick.

The company recalled all of the nut-based spreads it sells to other companies, including Target’s Archer Farms and Earth Balance.

The nut butter recall initially included only peanut and almond butter, but was extended to include cashew butter, tahini, and roasted blanched peanut products manufactured between May 1, 2024 and September 24, 2024.

As reported by the NPR’s ‘The Salt,’ the recall was initiated after Sunland learned that 29 people were reported having the illness Salmonella Bredeny PFGE in approximately 18 states. Those states included Washington, California, Arizona, Texas, Louisiana, Missouri, Illinois, Minnesota, Michigan, Pennsylvania, Massachusetts, New York, Rhode Island, North Carolina, Virginia, Connecticut, New Jersey and Maryland, according to a report issued by the Centers for Disease Control and Prevention. (more…)

Cows Being Fed Gummy Worms: The Health Consequences

Is there any food match more appropriate than sprinkles atop an ice cream sundae? Maybe, but none as colorful. Below the sprinkles is the obligatory mound of whipped cream, which stands tall above two scoops of ice cream. It’s expected that this dairy dessert be decorated with sprinkles and cherries and maybe even gummy worms, but would you ever think of those ingredients as feed for cattle?

It’s been reported that, in light of the worst corn harvest in six years (per the USDA), that many cattle farmers are turning to candy and other junk food to feed their cows. Yes, one penny-pinched farmer in Indiana, trying to feed 450 dairy cows on a budget, got a good deal on ice cream sprinkles. He told the Orlando Sentinel that it was a “pretty colorful load,” and in an effort to keep down costs.

With less corn feed available, a standard for large cattle operations, the price is becoming out of reach for some farmers. In addition to ice cream sprinkles as part of the new cattle diet, other farmers are finding bargains on junk food snacks like cookies, gummy worms, marshmallows, fruit loops, orange peels, dried fruit, and even Mexican food.

Orville Miller, a dairy farmer in South Central Kansas, told KWCH that he uses scraps from a local chocolate factory and Mexican food scraps from another local factory to supplement his cows’ diet at a savings of almost 50 cents per cow per day.

It’s a way of recycling,” he said, as he feeds his cows chocolate pieces, soft taco shells and refried beans. “It’s high fat, high energy feed,” Orville says, which is necessary for his cows to produce hundreds of pounds of milk a day. (more…)

Nutritionist Joy Bauer Debuts “Joy’s Healthy Bite” on TODAY

America’s favorite nutritionist Joy Bauer, earned a little more air time this week. The star debuted a new segment on the TODAY Show this morning called “Joy’s Healthy Bite,” in which she covers the latest buzz in the health world including food trends, research findings and celebrity diets. 

We tuned in for today’s segment where Joy touted the health benefits of two of her favorite foods: Greek yogurt and avocados.

Joy reported that last week, the American Heart Association presented a study that showed people who regularly eat yogurt even just two to three times per week, are able to significantly reduce their risk for getting high blood pressure.

Not just any yogurt does the trick, Joy warns. Don’t pick yogurts that are high in fat and sugar. Instead look for those that are non- or low-fat, and then add your own sweeteners – about 1 teaspoon of sugar or honey – and a little fruit if you prefer. If you’re partial to buying flavors, Joy recommends checking the label to make sure there’s no more than 20 grams of sugar per serving.  (more…)

Shocking Things You Never Thought Would Make You Fat on The Doctors

Tune in September 28 to learn what The Doctors have to say about your excess weight. The episode is titled “Shocking Things You Never Thought Would Make You Fat,” and it is all about why you may still be overweight despite all of your best efforts to slim down.

The Doctors examine how your personality, marital status, and even fashion choices may have a hand in keeping you from losing weight, as well as why the scale won’t budge despite your loyalty in following all of the conventional weight-loss rules and programs. (more…)

The Hunger Games Makeover on The Doctors

On the September 25 episode of The Doctors, The Hunger Games gets a Doctors-style makeover for an audience-wide contest. Dr. Travis shows you how not to have a losing game when it comes to losing weight with helpful tips about your diet, exercise, and motivation.

Among the advice found on this episode, The Doctors identify three types of hunger and how to curb hunger pangs, three foods you must go without, and one powerful yet simple exercise pose that tones and trims your entire body. (more…)

Five Guys Rapper Daymon Patterson Tackles His Fast Food Addiction on Dr. Oz

On today’s episode, Dr. Oz talks to Daymon Patterson, star of several YouTube food review videos that have gone viral, to give him a fast food intervention. He also explains why you might be exhausted on a daily basis and how you can get your energy back.

Patterson’s reviews of fast foods such as Five Guys’ burger and fries, Taco Bell’s Doritos locos taco, and Dairy Queen’s royal mint shake have made him an internet sensation. However, Dr. Oz is less impressed as he looks at Patterson’s weight, which is around 400 pounds, as well as his cholesterol, body mass index, and other health numbers. He tells Patterson that with his high numbers he is in danger of heart attacks, strokes, and other obesity-related complications. Patterson exclaims, “We gotta fix this today!”

Watch the video that made him famous, with more than 6.6 million views.

(more…)

Gary Taubes Attracts Billionaire’s Funding for Obesity Research

Everything you think you know about nutrition is wrong, says writer and researcher Gary Taubes. Billionaire John Arnold, ranked 129th on Forbes’ list of wealthiest Americans, has taken notice of Taubes’ certainty, and is giving millions to find out what is actually true about how food affects humans.

His charitable organization formed with his wife, the John and Laura Arnold Foundation, is providing the seed money to fund the newly launched Nutrition Science Initiative – a non-profit dedicated to finding out definitively what constitutes a healthy diet.

As reported by NPR, NuSi’s mission is to discover what causes obesity and, through that, to reduce the epidemic of obesity in America. Its founders, one of whom is Taubes (pictured right), question the conventional wisdom that consuming less fat equals weight loss.

Taubes, author of the New York Times Bestseller Why We Get Fat and Good Calories, Bad Calories, says current federal dietary guidelines and recommendations about physical activity are based on flimsy scientific studies and may actually be making us fat instead of promoting a healthy lifestyle. (more…)