Diet and Nutrition

And you thought your egg white omelette was fat-free?

You may have heard about the latest news that came out this past week regarding the fat content of our favorite non-stick cooking sprays. These sprays are made of oil, often vegetable oil, so they most certainly contain fat. In fact, one can of your favoring spray can contain more than 800 calories! The longer you spray, the more fat and calories you’re adding to your scrambled eggs or stir-fry. If this item is a dietary kitchen essential of yours, spray once and get your finger off the trigger quickly.

New varieties, made of olive and canola oils, are more frequently available at the grocery store.

Biggest Loser: Episode 4

There are four words that sum up episode 4 of Biggest Loser: Couples…

Yellow. Team. Brought. It.

If you haven’t watched this intense, dramatic, twisted episode yet- then don’t read this post because I’m going to spill it all. Episode 3 last week wrapped with the white team being removed, followed by host Ali asking who they would vote to remove if they could choose one more. A three way tie between Black, Yellow and Purple was settled by a deciding vote by the Pink team- Yellow Team.

The twist- that the contestants, viewers and even the trainers didn’t see coming- they weren’t sent home. Instead it was them versus everyone, 1 versus 6, 6 versus 1. Yellow team had to beat the average percent weight loss at this week’s weigh in- or immediately go home. If they did beat the average of all the other teams- then they would have sole choice of elimination.

This is a team that two weeks ago was up for elimination, then came all the way back and won Biggest Loser team of the week last week. They also got their choice of trainer- so they worked exclusively with Jillian all week and everyone else only had access to Bob.

One of the things I love about the show is that the trainers aren’t on the inside of anything. They never know who has been eliminated. They never know what’s going on with the twists and turns of the game. They’re innocent bystanders just like the contestants. Making the show and the game all the more interesting.

Alliances started being made- and everyone planned to gang up on the black team. Orange and Blue decided they would throw their weigh in this week, in order to reduce the percentage of weight lost and allow Yellow team to eliminate the Black team. So the typical “reality show” side of things started showing its ugly face.

I was so impressed with Kelly and Paul of the Yellow team. They just kicked it in to gear. Paul was sneaking into the gym in the middle of the night for extra workouts. And when it came time for this week’s challenge- Paul single-handedly beat the other 12 people. The prize- letters from home. Kelly was SO excited… but she and Paul had agreed that those letters would be nothing more than a distraction when they needed to give this game all they had and more. When presented with the prize, one coveted by every person in that house, Paul responded “The needs of the many outweigh the needs of the few.” They turned over the letters to the other six teams. HOW SWEET! He kept trying to be “a warrior”… but Paul, we know you’re a sweet guy.

A lot of stuff happened on that show last night- but I just have to concentrate on the force that is Yellow. Unbelievable. They went into weigh-in, which Paul called Judgment Day, and surprised everyone with their secret weapon. Their prize for team of the week was an extra two pounds off at weigh in. The producers also had a secret- the team of the week at this weigh in would earn immunity. So when Mark and Jay of the Black Team pulled a whopping 4.64 total percentage weight lost taking first place— SLAP IN THE FACE for all of the people who threw their weight so that Black would be sent home. No one saw that coming. Everyone had stellar numbers this week, except for Blue and Orange. And I seriously think had they not thrown their weigh in, which Dan happily admitted to, then Yellow would not have won.

But they did! They had to beat the average of 2.81% and weighed in with 3.39%. They won. Those two little engines that could beat the other six teams. They made the wrenching decision to send home Pink (which devastated me). In true Bette-Sue fashion she announced “We’ll come back skinnier than all of you damn people!” She’s one tough cookie and I believe her.

Next week we have Jillian crying to look forward to. Looks like it’s going to keep getting even more twisted as they aren’t eliminating teams anymore, but individuals. Which, doesn’t that defeat the entire purpose of a Couples/Teams season?

Here’s a new addition to the weekly episode blog:
Quote of the week:
Ali while training exclusively with Bob Harper– “Bob has flipped a nut and I’m scared for my life.”
Cry of the week:
Everyone reading letters from home.

The Mayor of Oklahoma City and His Big Diet

As the mayor of one of the country’s fattest cities, Mick Cornett is not taking this one sitting down. He appeared on Ellen’s show last week where he introduced the country to Oklahoma City’s million pound weight loss initiative- This City is Going On A Diet. They built a Web site of the same name where Oklahoma City citizens can create a free account, track their weight and find valuable resources to help them in their effort.

There is a generous list of weight loss programs, local trainers and nutritionists and other advice about eating right and staying active. Mayor Cornett explains that without the program and the site “We’d be doing a disservice to our citizenry by pretending the obesity epidemic is going away on its own. We have to change what we expect. This is something that we as a community can take on and turn around.”

Since launching This City is Going on a Diet January 1, Oklahoma City has lost more than 13,000 pounds. The goal is for the city to lose a million pounds- and unlike the Just Lose It Meridian campaign in Meridian, MS championed by fellow mayor John Robert Smith, Oklahoma City doesn’t have a deadline. “There’s no time limit on the program. As long as it’s working and successful- there’s no reason to stop it,” explains Mick.

In addition to putting the resources together to create this weight loss program, Oklahoma City also has 300 miles of new sidewalks planned and putting in nearly 50 new elementary gymnasiums. “We have to turn the culture to a community that places a high priority on healthcare, values young people and is more pedestrian friendly,” says Mick. What does Oklahoma City gain in return? The Mayor says “We gain a more energetic workforce and citizenry.”

While Oklahoma City tops the country in the most fast food restaurants per capita in the U.S. (a fact the Mayor places on being an auto-based community and the low price of land making it easy for companies to support their business model), it has no plans to put a moratorium on the opening of these restaurants.

The Mayor was headed out yesterday to Washington D.C. for the bi-annual Conference of Mayors. While the agenda is set in advance and no discussion about Oklahoma City’s or Meridian’s weight loss initiatives are slated, he imagines he’ll have an opportunity to share thoughts with Mayor John Robert Smith among others to compare notes and possibly encourage others to follow suit.

The Mayor seems to be traveling a lot- as he’s just back from his visit to Ellen in L.A. Of his visit with Ellen? “It was a lot of fun. I was so impressed by her talent.” He thought that compared to her, and what her audience is used to, he thought his topic was a little mundane. But apparently Ellen helped spread the word because OKC’s This City is Going on a Diet had 2,000 sign-ups that day alone.

As per usual with Ellen’s guests, everyone was anticipating a dance from Mayor Cornett. He got off easy since the host was sick that day, but he says “I was prepared if necessary, but not disappointed about not dancing.”

Thanks Mayor for visiting with us today- and good luck to Oklahoma City on shedding those pounds!

Goal setting “101”

Have you ever gotten in your car and started driving, not really sure where you were going? What happened? Did you just drive around aimlessly, wasting gas and precious time? Well, that is what trying to lose weight without clear goals is like. It’s a waste of time and precious resources, all at the expense of your weight loss confidence.

A great acronym to remember is S.M.A.R.T. Specific, Measurable, Attainable, Realistic, and Trackable. When setting any kind of goal for yourself, compare it to this checklist. Here’s an example.

“I will never eat chocolate again”. Specific? Yes. Measurable? Uh, maybe, depends on if you keep a food journal. A piece of chocolate, once consumed, is easily forgotten in a matter of minutes. Attainable? Sure, as long as you make sure to never purchase chocolate again, even if your family begs. Realistic? Hmmmm, not so much. What happens when it’s yours (or someone’s close to you) birthday? What about that never ending candy bowl at work? Vending machine calling your name? Okay. So the goal fails the test; how can we reshape it?

How about “I will enjoy chocolate as a once-a-week reward, and will reduce my fat intake on that day to compensate….” This reshaped goal has all the markings of being S.M.A.R.T., and by tracking the intake, whether on your to- do list, your journal or even your checkbook register, you have now implemented one of the most important, yet most overlooked, success strategies for life-long weight loss management; setting goals is your road map to success!

Diet Books in Review

Are you looking for a new book to jump start your diet efforts? Time Magazine has an informative review of the latest diet books and the ones you shouldn’t glance over at the bookstore. Among them are the latest from the “Skinny Bitches” and one that’s a not-so-subtly rip, I mean, homage to the Skinny Bitch sensation.

Others on the top ten list include:
How to eat like a Hot Chick
The Genotype Diet
The All-New Atkins Advantage

Biggest Loser contestants visit Wichita

This past weekend the city of Wichita, KS made one big move in stepping off the fattest cities list, and the Biggest Loser Club took one big step in helping them. During this season, and as I’ve mentioned here before, Biggest Loser Club has a creative approach to helping this country shed one million pounds- through its Biggest Loser Million Pound Match-up. As part of the promotion, the show is visiting five of the fattest cities in the country- and Wichita was included.

Jim Germanakos and Julie Haddon Biggest Loser WichitaAs part of the tour, hundreds and hundreds of people gathered in line at the local mall to sign up for the program, meet area nutritionists and fitness trainers to help them get started on the right foot. Similar to this season’s Biggest Loser: Couples, everyone needed to have a partner. While most people arrived as a duo, some teams were made in line between strangers. Sherry and Kim from Wichita made small talk during the lengthy wait and ended up partnering. Sherry said she didn’t have anyone, but a friend encouraged her to attend in case she did find that someone.

More alluring than learning your BMI and getting a free Biggest Loser water bottle, was meeting recent season four contestants Julie Haddon and Jim Germanakos. Julie took second place while Jim was the first person sent home from the black team; however, Jim did end up being the biggest “at home” loser. The total amount of weight he lost actually would have put him in first place had he been able to stay, and Julie says had she been given another month, she could have beat season four winner Bill Germanakos (Jim’s twin brother).

These two super-stars gave me a little time before the event kicked off on Saturday. They’re super-stars because as we sat in the food court talking, people kept slowly walking by to make sure it was them. One woman’s husband stopped and politely interrupted saying his wife was going to freak out if she didn’t get to say hi. Julie and Jim got up to say hello and talked for a few minutes. I later asked Julie if she’s enjoying her fifteen minutes, to which she replied “Oh girl! This is so much fun! But I’m just a regular person like everyone in this line. I just want to be a mom.” Next month, that fun-loving regular gal is speaking to Congress about health, weight and fitness in America.

They were both incredibly down-to-earth, sweet, funny and they looked fantastic! We talked about their experience on and off the show and how their lives have changed. I asked Jim how he and twin brother Bill would have done as a team on this couple’s season. “We would have done just as well because our competitive nature is strong. As a team, we like to believe we’re unbeatable.”

Biggest Loser Wichita SignageJim wanted to make certain that everyone knew that his brother Bill did not win $250,000 at the finale- he actually won $249,999 because of a bet he’d lost to Jim. Since Jim actually lost more weight than Bill, he had to pony up the first buck of his winnings. These two recently launched a new site, Biggest Loser Twins, where you can keep up with them and learn more about their story.

Since returning home, they each say they’ve put on a few pounds, but that it’s perfectly healthy. Julie says she’s in better shape now than she was at the finale last month, and Jim has put on weight per his doctor’s instruction because he’d managed to lose too much. Now the challenge is introducing their new lifestyle to their families.

“I came home and literally had a panic attack,” says Julie of her return from the show. “I had changed, but nothing in my environment had. It scared the willies out of me. I needed to set up my home and environment for success or I would not prosper and end up back to where I was.” She said her husband did more whining than her seven-year old, who has not objected to removing chocolate chip cookie dough, Cheetos, processed sugars and carbonated drinks from the house. And while Jillian made them eat completely organic at the Biggest Loser ranch, she says it’s not something she can afford to do all the time back home- so she does everything she can to introduce as healthy a life as possible. “I don’t want my family eating this stuff.”

Jim on the other hand doesn’t appear to have the same support system in his home as Julie. He tried to clear out the house when he returned, but his son went shopping for the first time by himself after that. “He brought back all the pop and frosted flakes,” said Jim. “My house is full of food, everywhere I turn.” So he relies on himself to be strong and maintain that thinner and healthier physique.

Jim Germanakos and Brandi Koskie Biggest Loser WichitaJulie says part of staying on track is having a goal. “If you don’t have a goal, you’ll flounder.” So their hoping they’ll receive an invitation to this season’s finale, looking good for that is the goal right now. Jim said “the biggest reason to go back is to look good. There are so many haters, but we’ll show them.” I asked if it were like looking good for your high school reunion or running into an ex-boyfriend/girlfriend and they both excitedly shouted “Yes!”.

It was certainly fun to have a chance to meet and chat with these two Biggest Losers. The crowd that had driven from across the state of Kansas to meet them were also excited. Jodi, from Manhattan, KS (the “little apple”) said she’d already signed up for Million Pound Match-up online, but came so that she could meet Julie and Jim. And Shari Munson, the woman from the food court, she and her family of four had driven an hour and a half from Windam to be at the event. The show had helped her realize that losing weight was something “she has to do” and she felt very encouraged by watching the show. She said her family is starting to get behind her to offer that full-house support that Julie has- but her husband reminded that health food is too expensive for their small income. He added “anything with health on the package gets to charge extra.”

If you don’t live in Wichita, KS and missed the event- you might have an opportunity as soon as next weekend. The remaining schedule looks like this:
Phoenix, AZ – January 26-27
Houston, TX – February 2-3
Miami, FL – February 9-10

Weekend eating

For most of us who work during the week, how, what and when we eat on the weekends looks drastically different to the schedule we so robotically adhere to Monday through Friday. As much as the weekends are a time for relaxing and unwinding, we often let this philosophy spill over into our eating habits. Fried mozzarella sticks at happy hour on Friday night, Mrs. Field’s cookies at the mall on Saturday, and pancakes stacked to our eyebrows at Sunday brunch- those extra calories will be felt come Monday morning as we zip up our slacks. One of the ways to avoid this is to keep our eating schedule as consistent as we can both in time and in calories despite the day of the week. It may be challenging and it may take a few weekends of trial and error to play with this new system of eating, but hopefully you’ll find it will be well worth the effort.

In Defense of Food

Grab a copy of this week’s People Magazine. Not only will you get the dish on Matthew McConaughey impending fatherhood and fabulous shots of Katie Holmes wardrobe- but you can catch a glimpse at the new book “In Defense of Food: An Eater’s Manifesto.” Michael Pollan collects his research on nutrition and has a simple outlook on eating- “Eat food. Not too much.”

Quick take aways you can read about in People’s article-
– Hit the outside edge of the store where where produce, meat and dairy reside.
– Skip the processed, packaged foods
– Eat locally raised foods
– Allow for some forgiveness

Overweight? Blame Your Environment

Maybe you aren’t at fault for being overweight. There’s an interesting article on the Los Angeles Times website that addresses the facts surrounding you environmental exposure to foods and how your body has a genetic predisposition to eat when exposed to food.

More Reasons To Go Mediterranean

The benefits of a Mediterranean Diet have been well documented. The best known benefit is optimal heart health. But now research is pointing towards more, like preventing asthma and allergies in your offspring.

Ellen’s obvious weight loss tip

When Ellen De Generes learned that Oklahoma City was listed as one of the fattest cities in the nation, with a 28% obesity rate, she made one very simple and seemingly obvious suggestion to the city’s mayor to help the problem. “Wouldn’t it be fun if he was just asking them to move?” joked Ellen.

Fortunately for the citizens of Oklahoma City, Ellen’s plan of relocation will not go into effect. However, Mayor Mick Cornett’s plan will- a challenge to the city to lose one million pounds. January 1 the city launched its weight loss initiative “this city is going on a diet.” To date, those registered on the site have lost more than 9,000 pounds. It’s a long way from the one million pound goal, but one the mayor anxiously supports in both launching the challenge and making the city more exercise friendly. OKC has 300 miles of sidewalks planned and adding 47 new gyms to area grade schools. Before leaving, Mayor Cornett named Jan. 26 Ellen day in Oklahoma City.

Do you  know who was also on Ellen today? Biggest Loser’s WHITE TEAM!! Neill and Amanda were part of what was shaping up to be a Sooner state day on the show. They were all smiles and looked fantastic! Neill’s lost 30 pounds since leaving the show, a total of 55, with 170 to go to meet his goal of 190. A lot of numbers in there, so keep up with me! Amanda has lost another 26 since leaving Biggest Loser, a total of 45, with 39 to go to meet her goal of a sexy-thin 120 pounds! They feel more successful than back at the ranch because it’s part of their daily routine, in their environment and it’s not as extreme. Plus, they have the support of their family. How about this? They continue to workout two to three hours each day. Great job guys!