Tofu, Firm
Calories from fat: 30 (5% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 483
- - Calories: 70
- - Calories from fat: 30 cal
- - Protein: 7g
Nutrition Facts
One Serving size: 2.8 oz(s) - 79 g
| Nutrition |
per serving |
DV |
|
Protein
|
7g |
15% |
|
Calories
|
70 cal |
4% |
|
Calories from Fat
|
30 cal |
5% |
|
Total Fat
|
3g |
5% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
2g |
1% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
0.5g |
2% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00108g |
6% |
|
Calcium
|
0.1g |
10% |
Top 10 diets with Tofu, Firm
Ingredients
Water, Organic Whole Soybeans, Calcium Sulfate, Magnesium Chloride (a Mineral Coagulant).
F. A. Q.
What is inside Tofu, Firm?
Ingredients list: Water, Organic Whole Soybeans, Calcium Sulfate, Magnesium Chloride (a Mineral Coagulant).
Can I lose weight with this product?
Of course, you can if you eat no more than sixteen serving sizes.
What is one serving size of Tofu, Firm?
One serving of Tofu, Firm is 2.8 oz(s) - 79 g.
What good ingredients are in Tofu, Firm?
Tofu, Firm ingredients: saturated fat, cholesterol, sodium, sugars, added sugars.
What is bad in Tofu, Firm?
Nothing. Tofu, Firm contains only good ingredients such as: sugars, cholesterol, saturated fat, added sugars, sodium.
How many sugar contains in one serving of Tofu, Firm?
Tofu, Firm doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Tofu, Firm?
You can get 4% of your DV from one serving of Tofu, Firm.
Conclusion:
Tofu, Firm is a good source of sugars, saturated fat, sodium, cholesterol, added sugars.
Tofu, Firm has 70 calories (thirty calories from fat), 7 g of protein, two grams of carbohydrates and 3 g of fat. Be careful — it has a thirty calories from fat!
If you want to lose weight we recommend you check our top ten protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check similar pages:
♦ Tofu, Super Firm, Cubed
♦ Extra Firm Cubed Tofu
♦ Organic Tofu
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