Diets in Review
All this week, the Today Show will be looking at some of the most popular diet programs on the market. Each day they will highlight one, featuring a woman who has followed the weight loss plan for three months. Matt … Continue reading
standing bent knee cable leg raise(Click on image to view this exercise…) 1.) Prevent injury 2.) Increase muscle-tendon flexibility 3.) Enhance performance 4.) Improve range of motion 5.) Increase sleep 6.) Alleviate muscle soreness 7.) Enhance well-being 8.) Decrease low-back … Continue reading
As a working mother of a toddler, I can see how easy it is to fall into the trap of taking care of anyone else, but not yourself. For me, I make a strong commitment every day to wake up … Continue reading
Jillian Michaels made an appearance today at the 15th annual Self Magazine Workout in the Park at Central Park. The event consisted of multiple workout sessions, sponsor booths and autographs/Q&A with Jillian. See below for video and photos of the … Continue reading
Just recently released is the newly expanded South Beach Diet. I’m so happy to report that this latest book, The South Beach Diet: Supercharged Faster Weight Loss and Better Health for Life, has added a strong exercise component to its … Continue reading
If you plan on being near Central Park tomorrow, then swing by to see Jillian Michaels at the Self Magazine Workout in the Park event. It’s the 15th year for this fitness event – where you can spend four hours … Continue reading
Don’t forget to pamper mom on Sunday! Start Mother’s Day with these delicious low-carb waffles with homemade low-carb syrup. They’re super easy to make and taste fantastic- and you won’t jeopardize all the hard work she’s put into her diet. … Continue reading
I’ve not tried the South Beach Diet, but I know of a lot of people who have and I’ve read a lot about it. What struck me as being particularly fascinating about this diet is the emotional effects that come … Continue reading
There are many reasons why modern people are fatter on average than ever in history. For instance, food has become less and less natural. In the last century we’ve gone from having fresh milk delivered to our doors, to chemically-treated … Continue reading
Who out there feel like their butts get a little bigger by the time they leave the office each evening? With tinkering away on your computer all day long and an office kitchen full of cookies and donuts, it’s no … Continue reading
It’s been one week since I started The Biggest Loser Diet. I’m a bit hungry, but 3.5 lbs lighter. As hungry as I was at times, I was hoping for a little more loss, but I’m satisfied! Looking back over … Continue reading