Diets in Review
For most of us who work during the week, how, what and when we eat on the weekends looks drastically different to the schedule we so robotically adhere to Monday through Friday. As much as the weekends are a time … Continue reading
Grab a copy of this week’s People Magazine. Not only will you get the dish on Matthew McConaughey impending fatherhood and fabulous shots of Katie Holmes wardrobe- but you can catch a glimpse at the new book “In Defense of … Continue reading
Not that I needed a scientific study to confirm this, but music has quantifiable benefits to your exercise regimen. Not to be melodramatic, but it’s nearly impossible for me to work out without music. I get the doubting devil on … Continue reading
Maybe you aren’t at fault for being overweight. There’s an interesting article on the Los Angeles Times website that addresses the facts surrounding you environmental exposure to foods and how your body has a genetic predisposition to eat when exposed … Continue reading
Just try and say that five times fast! And when you’re done, start doing it, as all kinds of diet programs vouch for the success that writing down your food intake can bring. Bodybuilders do it, Jenny Craigers and Weight … Continue reading
The benefits of a Mediterranean Diet have been well documented. The best known benefit is optimal heart health. But now research is pointing towards more, like preventing asthma and allergies in your offspring.
It’s tough enough to get the time and energy to stay committed to an exercise regimen. And, when you hit those inevitable plateaus, it can be downright frustrating. Usually the best thing you can do is change things up. An … Continue reading
When Ellen De Generes learned that Oklahoma City was listed as one of the fattest cities in the nation, with a 28% obesity rate, she made one very simple and seemingly obvious suggestion to the city’s mayor to help the … Continue reading
Is it just me but for those of us who live in cold climates, do you also have cravings for warm food while rejecting the idea of eating a cold salad or sipping a glass of iced tea this time … Continue reading
So many health foods, so little time. Do you want to kick it up a notch? There are plenty of healthy foods, but there are some that you should try to eat every day. Their heath benefits are so powerful, … Continue reading
The diet season is in high gear. So, the airwaves are filled with diet programs and products proclaiming that they’re the best solution for you. One of the commercials in heavy rotation right now comes from Weight Watchers. “Stop dieting, start living” … Continue reading