Diets in Review
In case you have missed it, rapper Rick Ross has lost over 100 pounds in the past year, and he is crediting his success to one main thing: pears! Ross has recently been very open about his love for pears, … Continue reading
Late last week the Food and Drug Administration made a huge announcement that basically holds more businesses accountable for the calories in the food they choose to serve. The new food laws, which falls under the Affordable Care Act, will … Continue reading
On her award-winning blog, No Thanks to Cake, Kelly Guy shares tasty, easy-to-make recipes, offers advice on how to eat healthy while traveling and professes her love for the Gilmore Girls. After a 66-pound weight loss, Kelly has firsthand experience … Continue reading
The question of whether or not the government should regulate the food industry seems like a simple one, but it’s really an incredibly complex topic. Variables like price, availability, variety of offerings, and quality of products are all involved. Also, there’s the issue … Continue reading
EMBED THIS GRAPHIC These are the top wearable fitness trackers you should consider using to monitor your fitness goals. Last year’s 2025 Fitness Tracker Review Guide was a huge hit, so we’re doing it again with the new 2025 models. … Continue reading
We need 30 minutes a day of moderate intensity physical activity, according to the Physical Activity Guidelines for Americans. It’s a great goal but it can feel unattainable for many people. If you’re new to exercise, jumping from zero to … Continue reading
The holidays are here and that means we get to feast! Whether you do so mindfully or mindlessly, the point is to enjoy the time, the family, and definitely the food. I LOVE sweets, however I don’t love how I … Continue reading
Julie Wilson lost and gained the same pounds for years. Finally, she decided to take a new approach. One night she made a quiet vow to her young daughter, asked for strength from God and then took baby steps toward … Continue reading
I’d like to sit in on the photoshoot brainstorming where someone sees a need for poorly dressed, overly excitable models to pose for completely unrealistic holiday pictures. We’ve consolidated the 16 best (or worst) images (17 if you count the … Continue reading
Millions of well-intentioned American parents, unbeknownst to them, are over-fortifying their kids with too many nutrients. That’s according to a report published earlier this year by the Environmental Working Group (EWG). EWG, an American-based health and research organization, analyzed the … Continue reading
If variety is the spice of life, then Pizza Hut may just become over-seasoned. The pizza chain recently announced a complete overhaul of their menu, which according to Pizza Hut, can be combined in more than 2 billion ways. With … Continue reading