Diets in Review
Personal trainers are supposed to be the cheerleaders of the gym. Their role is to guide us through our weight loss journey by challenging us to work harder, demonstrating proper technique, answering questions, and giving the all-important pep talk. Unfortunately, … Continue reading
There is a not-so-new sport sweeping across the waters of the world and you really need to catch this wave. SUP, or Stand-up Paddle Boarding, in itself has been popular for quite some time but this new twist, is opening … Continue reading
Yesterday was the 20th anniversary of the premiere of Friends — what I’ll be bold enough to call the quintessential TV show of the ’90s and early ’00s. I still quote it regularly and find ways to insert the nuisances … Continue reading
It’s already started: the time of pumpkin-flavored everything. Though many are cynical about the abundance of pumpkin, there’s no denying its power as a product. It’s estimated that we spend around $300 million a year, mostly between September and November, … Continue reading
What’s the best way to enjoy our Apple and Herb Dutch Oven Roasted Chicken? By not shopping for any ingredients? Yes! By not paying for those ingredients? Yes! Our friends at Foodily and FreshDirect’s new POPCART are making it possible! … Continue reading
“I was always considered the big girl with a pretty face my entire life. From the age of 20 to 30 I gained over 100 pounds dealing with low self-esteem, taking care of two children and not taking care of … Continue reading
“If you’re thirsty, you’re already dehydrated.” This nugget of knowledge came from my swim coach when he explained to us the importance of staying hydrated at a meet. Coach was on the right track, but not 100 percent correct. Thirst … Continue reading
Under Armour’s commercials traditionally focus on the gritty, tough side of athleticism, sending the message that wearing their products will turn you into some muscled, gruff super-athlete. With its new women’s campaign, however, Under Armour is taking a different approach. … Continue reading
We all know eating salad is better than eating candy bars, but you can’t control which foods you actually enjoy eating…or can you? This new study brings new meaning to brain food. Shape Magazine recapped a recent study published by … Continue reading
As fall approaches, I can’t get enough of nutrient dense root vegetables. Most notably: the sweet potato. While some prefer variety in their diet, I could eat some form of sweet potato every day: mashed for breakfast, fried for lunch, … Continue reading
Back in the day, I was a size four. And standing at 5’ 10”, that made me what some might call a “skinny b*tch,” or at least that’s the term Meghan Trainor uses in her smash pop hit, All About … Continue reading