Diets in Review
It’s all about perspective. Ten percent can be a large or small amount, depending on the context of what it represents. If we’re talking about unemployment, 10% is unacceptable. If we’re talking about income tax, paying only 10% would be … Continue reading
Hey McDonald’s! Get Your Garbage Food Out of My Instagram Feed! We’ve known they were coming, but sponsored posts have finally landed right smack dab in the middle of what may be my favorite social media channel. “It’s quiet over … Continue reading
The impending autumn means one thing and one thing only for many people – the kickoff of football season. Millions will sit on bleachers and couches to watch the football players play their sport, cheering on their athleticism and strength. … Continue reading
The school year is fast-approaching for my little family, and may already be in session for yours. With this change of seasons comes the hustle of the morning routine. Ugh. Two different kids off to two different schools and a … Continue reading
Dave Asprey, founder of Bulletproof Coffee, spent over 15 years and thousands of dollars perfectly brewing his hot idea. And though it we call it “coffee,” it is so much more than that. Bulletproof Coffee has all of the perks … Continue reading
One of the most common questions that I get asked as a personal trainer is what to eat pre- and post-workout. Fueling your workouts properly and eating a nutritious post-workout meal is just as important as exercising itself (especially if … Continue reading
A new study out of the CDC finds that 82.5% of firefighters in the U.S. are overweight or obese, a figure alarmingly higher than the rest of the general population, which hovers around 67%. The study found that, of 1,002 firefighters who participated, 854 had a BMI over 25%. Continue reading
I’m just throwing it out there, I adore Brigette Underwood. Today’s true weight loss story comes to us from deep in the heart of Mississippi. This southern girl knows her food triggers (fried chicken), but now instead of yo-yo dieting, … Continue reading
The summer growing season may be nearing its end, but your garden is probably just hitting its peak production! You can only personally eat so many tomatoes, cucumbers, cantaloupe, and zucchini. Your neighbors and co-workers will only allow you to … Continue reading
It’s no secret: it can often take a lot of money to eat healthy. Anyone who has tried to shop at premium grocers or attempted to buy mostly organic produce can understand this. It can leave you questioning how low-income … Continue reading
It seems everywhere you turn these days, there is a new addition to the gluten-free gang. Celebrities, the lady down the street, maybe your own cousin — they’ve all happily hopped onto the gluten-free bandwagon, without or without an actual … Continue reading