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Pulp Fiction: Why My Misadventures in Juicing Left Me Feeling Terrible

By Cat Poland, a writer who shares her experiences with life and motherhood at Mom on the Range. You know what’s cute? Baby bellies. Aren’t pregnant women adorable? You know what’s not so cute? Baby bellies when you’re not pregnant. … Continue reading →

Meet the Dietitian Who Eats Butter, Sugar, and Carbs, and Says You Can, Too!

By Janis Jibrin, M.S., R.D., Best Life lead nutritionist As I got the butter out from my fridge the other day, a friend of mine commented in surprise, “You eat butter?”. She’s right to question. For years, there was no … Continue reading →

Millennials Support Holistic Wellness More Than Any Other Generation

Young people are generally healthy, but on the off-chance they’re not, a new survey reports that millennials are much more accepting of natural healing alternatives than any other generation. Most traditional medical settings recommend sticking to traditional treatments and adding … Continue reading →

Something to Stress About: Your Stress Eating Adds 11 Extra Pounds a Year

Whether it’s ice cream, fries, or some other comfort food, most of us have that one thing we crave when stress hits. It’s not that we’re eating it all the time, only when we’re feeling frazzled and feel like we … Continue reading →

3 Body Image Power Songs Every Woman Needs to Hear (and Believe) Right Now

Body image. Vanity. Hair and makeup. Scales. Self worth. Confidence. Being a woman means carrying yourself a particular way in order to be deemed beautiful, also known as worthy, by societal standards. Any woman can tell you that she has … Continue reading →

So Delicious Coconut Ice Cream Lives up to the Name, Surpasses Tastebud Expectations

While So Delicious provided sample product, this review is not sponsored or influenced in anyway and remains the author’s own opinion. Dairy-free, soy free, gluten-free, vegan….the list of food sensitivities is growing more rapidly than ever. More and more people … Continue reading →

5-Ingredient Fig and Honey Breakfast Quinoa is a Deliciously Strong Start to Your Day

Few things are as satisfying, or good for you, as a bowl of oatmeal in the morning. It’s a powerhouse breakfast food with satiating fiber and protein. But would you believe there’s a grain that can fuel you longer with … Continue reading →

The 5 High Tech Gadgets Your Summer Adventures Can’t Live Without

Regardless of where in the country you live, Summer is the season we all find ourselves outside more than any other time of year. I put together this list of gadgets that will help you make the most out of your time outdoors, and you’ll find something for everybody. Continue reading →

Bell Smith Lost 67 Pounds – “I’ll Never Be Skinny But I Can Still Carry Weight and Be Healthy”

Bell Smith is a belly-dancing beauty who embraces her curves because she knows they belong to a healthy body. For a time in her life, Bell let stress and grief take hold and she forgot to focus on her own … Continue reading →

7 Ways to Afford Your Own Staycation Retreat Weekend

It’s summer vacation! Time to celebrate, enjoy the weather, and focus on YOU. Just because you don’t have a tropical getaway booked doesn’t mean you can’t still plan your own amazing day or weekend “staycation” right in your own hometown! … Continue reading →

Lou Ferrigno is a Real-Life Superhero Amongst Us: How Childhood Disabilities Shaped His Mr. Universe Persona

Above all else that Lou Ferrigno is known for, he is a real life superhero. Not simply because he played one on the big screen in The Incredible Hulk or The Avengers. Nor because he has held the Guinness World … Continue reading →

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