Diets in Review
By Team Best Life Tomatoes are in season and we can’t think of a more versatile fruit (that’s right—this produce poser is not a vegetable). You can toss them into green or pasta salads, add them to sandwiches or wraps, … Continue reading
I went to a killer wine, cheese, and seafood tasting event at my local Whole Foods Market yesterday. It’s not often you get access to an intimate Q&A session with their top specialty pros. Surprisingly, I am new to the … Continue reading
Who isn’t amped from the excitement of watching our favorite teams compete in the World Cup? We can gain a lot from the drills and workouts of the athletes that compete in these invigorating games. From toning to cardiovascular improvement and weight … Continue reading
Fellow choco-holics, today is our day. Though other days may masquerade as a Chocolate Day of some sort, today, July 7, is in fact Chocolate Day. Whether your preference is dark, milk or something in between, I think we can … Continue reading
Ever wondered what happens when you go from a reality show and back to your real life? Especially a weight loss reality show, where a complete transformation has taken place within someone? Well, real life holds temptations, obligations, children, husbands, … Continue reading
The Mayo Clinic, long heralded for their compassionate treatment of patients, can now add “diet guru” to its list of accolades. If you think an acclaimed medical facility has the upper hand when it comes to creating a comprehensive weight … Continue reading
My name is Kara, I’m from Nebraska, and I was a food addict. This was my first introduction to Kara Allbaugh, this week’s True Weight Loss Story inspiration. When I received Kara’s email I was struck by her honesty and … Continue reading
Remember a few months ago when we speculated about the release of a new Apple product for tracking all things health? This month, Apple Insider confirms its upcoming release. HealthKit and its related app, simply named “Health,” will collect and … Continue reading
The season premiere of The Biggest Loser is still 71 long days away but NBC is already announcing big changes for the 16th year. This year, Jillian fans will mourn her departure as two new J-name trainers take center stage. … Continue reading
For those of you looking to get off the diet roller coaster, get back to the basics, and develop a balanced and sustainable lifestyle to get you feeling your best, health coach and personal trainer Pamela Hernandez has released an … Continue reading
It’s assumed that kids will turn up their noses at whole-grain foods like oats, whole wheat bread, and brown rice if offered to them, but that may not be the case. In another strike against “kid food,” a new study … Continue reading