Diets in Review
So you’ve been exercising for years and still aren’t losing as much weight as you’d expect? Get this: Science is now telling you to have more fun and to see better results. A new French and American research study is … Continue reading
Open your fridge, and examine the labels on your food. No, not the nutrition labels, the ones that indicate if your food is still safe to eat. Based on the information you find, is your food still safe? Depending on … Continue reading
I am well aware that not everyone loves beer, and that is more than okay. I am not recommending that you have beer in the fridge to drink necessarily, but I am here to share with you some other benefits … Continue reading
Ben Affleck was a brief topic of conversation the other night when Jennifer Lopez stopped by the Bravo TV Clubhouse to chat it up with host, Andy Cohen. Among the dish was an assertion by J Lo that she helped … Continue reading
By Janis Jibrin, RD, Best Life lead nutritionist Visiting Washington, D.C.? If so, you’ll inevitably wind up in the quaint neighborhood of Georgetown, which is also a bustling shopping mecca. My favorite place to have a bite is Kafe Leopold, … Continue reading
By Gary Ditsch, Retrofit Lead Exercise Physiologist We’ve all heard the saying, “A little bit goes a long way.” When it comes to weight loss, common advice is to make big changes to get quick and substantial results. While rapid results … Continue reading
It’s the end of the week, I have a strange collection of misfit leftovers, and all I want is a comforting (and cohesive!) dish. Enter: Kitchen Sink Fried Rice. Stir-fry can be so forgiving and allow you to throw in … Continue reading
Fitness tracking technology is a great way to both stay motivated to get enough exercise, and track how well you’re doing. However, I think we all know a few people who take their fitness tracking to an extreme; doing anything … Continue reading
One of my favorite breakfasts of all time is french toast. But because it’s mainly carbs and sugar—as in, lacking in protein, fiber, and most nutrients—I don’t order it all that often. But the other morning I made an exception … Continue reading
“I’m in tears knowing that I will get a chance to encourage more people. It is my heart’s desire to help make people realize their potential, overcome fear and reach their goals.” This is the reply we received from … Continue reading
By now I think we all know we’re supposed to exercise, and quite a few of us have figured what exercise works best for us. However, that doesn’t mean that we all love it. Starting, and sticking to, an exercise … Continue reading