Diets in Review
Five years ago, almost to the day, I was diagnosed with pretty severe knee osteoarthritis. I was a on the young side for this condition: I was still in my late 20s although my doctor said my knees were more … Continue reading
Taco Bell had an announcement this week that certainly surprised us. The fast food corporation decided to divulge what’s actually in its meat—and it turns out, it is mostly actually meat! Or at least, it’s almost 9/10ths meat. In an … Continue reading
If you’re looking to decrease stress, stabilize your hormones, boost your sex drive, neutralize the acidity of your body, and blast your system with nutrients, look no further than that section at the health food store you always ignore: the … Continue reading
This month Ivanka Trump graces the cover of the Shape magazine, showing off her slim and strong post-baby body. Trump has lost about thirty pounds since having her second baby, which is a photo-worthy accomplishment. (The Shape cover was taken just … Continue reading
You’ve lifted, squatted, stretched, and sweat your way to a fitter life and smaller waistline. However, you’ve also built up muscle in your thighs, calves, and butt, which can make slipping into your favorite pair (or any pair) of jeans … Continue reading
I’d bet there’s one thing girls are called more than anything else: Fat. Some hear it from their classmates, others from their friends, still others from their family. Eventually many hear it from themselves. In a UCLA study, more than … Continue reading
Running a marathon is serious business, which is why most competitive runners have an unflagging game face. (After all, any extra effort—like that needed to muster up a smile—might zap important energy stores!) But it’s hard not to grin when … Continue reading
By Team Best Life Some kitchen setups support weight loss efforts while others sabotage them. (The one pictured above looks like a good start to us!) Luckily it’s easy to make over a less-than-healthy cooking and baking space. If you have … Continue reading
On Shape.com last week, we were introduced to two of our favorite fitness lists of all time: The 50 hottest male personal trainers of 2024 and the 50 hottest female personal trainers of 2024. (Is it getting hot in here?!) Shape searched … Continue reading
Measles, one of the most contagious infectious diseases, has popped up in 13 separate outbreaks across the United States. According to the CDC, more people have been infected with the disease in the first four months of this year than … Continue reading
For years I felt original for using what I thought was my own word to describe how cranky, snippy, and sassy I get when I haven’t eating in a long time. The word is “hangry”, a fusion between hungry and … Continue reading