Diets in Review
This past week, Business Week reported on the epic rise and fall of The Cupcake. Sad, but not completely surprising: I’ve been digging all of the cupcake shops popping up in the past few years although, I’ve seen almost as many … Continue reading
Melissa Joan Hart is celebrating her one-year anniversary as spokesperson for Nutrisystem, and in the latest commercial, she’s revealing her very summer-ready body. Over the weekend she provided a sneak peek at her results when she Instagrammed a bikini pic with the … Continue reading
We’ve made it through the long winter and spring is finally here and in full swing! ‘Tis the season for baseball, sunny days, green things growing and everyone’s favorite activity: spring cleaning! Since free time is something that most of … Continue reading
By Janis Jibrin, M.S., R.D., Best Life lead nutritionist Want to feel more satisfied after meals? You can, if you put your mind to it. Eating mindfully, which can mean everything from simply noticing what you’re putting in your mouth … Continue reading
If you’re anything like me, you’ve probably always wondered if there is more of a benefit to lifting before you run, or if the exercises should be performed in the reverse. (Sweat then strength or strength then sweat?) It’s … Continue reading
Easter is all about eggs. And while your household may have an easy time snacking on the various candy eggs that made their way into your house (chocolate eggs, jelly bean eggs, etc.), good old chicken eggs may be slower … Continue reading
Don’t you love those moments in the kitchen when inspiration strikes and the result is a meal or dish so outstanding that you have to shout it from the rooftops…or at least from your blog? This salad is my most … Continue reading
Did you know that Italian gelato has fewer calories and less fat than American style ice cream? Me neither! But upon learning this fun fact my first thought was, obviously, I’ve got to get some! A few months ago I … Continue reading
After his first marriage ended in divorce, Tom Granville never thought he would experience the joy of parenthood. When his second wife gave birth to their baby girl, he found joy he never knew was missing in his life. Then … Continue reading
Think back: Can you imagine school lunch with no chocolate milk? Many can, and some schools have made the thought a reality in an effort to make school lunches healthier for students. However, the efforts may have been misguided. Researchers … Continue reading
Sunday is Easter, the day when Christians celebrate the death and resurrection of Jesus. Millions of Americans will mark the occasion by attending church services, then gathering with friends and family for a big meal, and an Easter egg hunt. … Continue reading