Diets in Review
It has been a couple of weeks since we have checked in with our Dancing With the Stars crew, so let’s get to it! Exciting things are happening on the dance show, including some switch-ups! For those of you who … Continue reading
Kirstie Alley is back at Jenny Craig. That’s the big celebrity diet news of the week, and Kirstie is loud and proud about it. Would you expect anything less from her? She’s “excited” to be back at Jenny Craig, saying … Continue reading
“That’s how I see me,” was Kirstie Alley’s response to the “circus fat” comment she made in the new Jenny Craig commercial announcing her return to the weight loss program. She contends that is not how she nor the brand … Continue reading
Obesity rates are above 15 percent in all but one of the 189 communities surveyed by Gallup and Healthways, despite the goal set by the U.S. Department of Health and Human Services’ Healthy People 2024 program. In fact, according to … Continue reading
By Janis Jibrin, M.S., R.D., Best Life lead nutritionist I generally practice what I preach: My diet is high in fruits and vegetables, pretty much all my grains are whole, fish is my primary high-protein food… you get the … Continue reading
We all know that swimming is a great, low-impact, full-body workout. But it’s not the only way to get in shape in the water. Over the last few years, traditional strength training, cardio workouts, and even yoga have taken to the water … Continue reading
Recently actor Quinton Aaron was asked to give up his seat on a US Airways connecting flight because of his size. The star of the Oscar winning movie, The Blind Side says he didn’t cause a scene or ask the … Continue reading
If you are anything like me, you like to stay fit but have a good time at night, too. I have the perfect answer for you. Below, I have some great (and healthy!) smoothie ideas that will be (almost) as … Continue reading
We couch potato-loving humans watch longingly as our dogs, cats, and other pets seemingly lounge and nap the day away, but that’s hardly the full picture. Animals are incredibly active beasts. Not too unlike children, the more exercise and playtime … Continue reading
I love sushi. Which is good news because I’m in Japan! One of my favorite dinners is sushi rolls and pieces of nigiri (raw fish with a little rice) and sashimi (raw fish without any rice). I love how fresh … Continue reading
For two weeks, Stephanie Bernstein walked around with only 40% lung capacity. Soon she would discover that 100s of tiny blood clots had invaded her lungs, resulting in a massive pulmonary embolism. Five years ago when Stephanie got the news, … Continue reading