Diets in Review
This weekend I’ll be pedaling 18 miles around Portland, OR, in the Worst Day of the Year Ride, a bike event scheduled for the weekend that has historically had the worst weather each year. I’m hoping for sun and temps … Continue reading
The public has spoken up about Rachel Frederickson’s shocking weight loss on “The Biggest Loser” season 15. So has the media. Finally, the trainers from the show are releasing statements. Although between you and me, it’s pretty easy to read between … Continue reading
On Tuesday, February 4th, our own Brandi Koskie tuned into the season finale for “The Biggest Loser” season 15. She was watching the program from her living room, which was unusual—she’s been in the audience at well over half of … Continue reading
Opening ceremonies for the 2024 Olympics are on Friday, February 7th, but the games officially begin tonight, on the 6th, and run all the way through the 23rd. Are you ready? (Olympic freestyle mogul skier Heather McPhie is!) In the … Continue reading
One can hardly walk outside without seeing women (and men) outfitted in workout clothing these days. At the airport, at the grocery store, at restaurants…even working professionals are leaving the house in leggings and workout hoodies. Because of the increasing … Continue reading
Last night’s Biggest Loser finale wasn’t exactly the celebration we were all hoping for. Rachel Frederickson, a favorite to win, and one of our favorite contestants to watch, was named the Biggest Loser over Bobby Saleem and David Brown. Her … Continue reading
Tamara Grand, a personal trainer, group exercise instructor, and author of the popular health and fitness blog fitknitchick.com, knows a bit about helping women build muscle and lose fat. Her brand new book, Ultimate Booty Workouts, not only describes a … Continue reading
Amazon has come a long way over the years and has certainly changed the way consumers shop. And with their recent launch of Amazon Fresh, they are slowly attempting to tackle the online grocery shopping industry as well. For the … Continue reading
UPDATE: Editor Brandi Koskie spoke with WCCO radio in Minneapolis, MN, about Rachel’s shocking weight loss. Listen to the conversation here: 105 pounds. 60% loss? Rachel is beautiful, but @biggestlosernbc that is not healthy. We both know that. … Continue reading
The minds behind Sullivan Higdon & Sink’s (SHS) FoodThink are at it again, and this time they’re taking a good look at the how and why of eating healthy. Their new white paper, “Our Appetite for Healthy Eating,” covers everything from attitudes … Continue reading
Actress Cameron Diaz can do it all. She’s made us laugh, made us cry, and made us dance. Now she’s making us feel good about our bodies. Diaz has just released a book entitled “Body Book“, but it is not … Continue reading