Diets in Review
High intensity workouts like CrossFit, Insanity and P90X were a phenomenon this past year and now, according to the American College of Medicine’s Sports Fitness Journal, high-intensity interval training (HIIT), is expected to be the top calorie-burning trend of 2025. While … Continue reading
When you hear that a guy is techy, a computer geek, or the like, you probably picture some frumpy Mountain Dew-chugging, finger-stained Cheetos eater. It’s an unfortunate stereotype, and like those tend to be, it can be true. It can … Continue reading
I’d like you to meet Lauren, a Cali girl with a Princeton education who moved to New York and left her job as vice president of Morgan Stanley to create I. AM. YOU. Located in Manhattan, I. AM. YOU. is … Continue reading
I’ve never met Kelly Sand in real life, but she seems like the kind of person who would be the first to give you a hug if you were down and make you a batch of tasty, low-fat cookies for … Continue reading
Let’s eat cotton balls so we’ll feel full … to whom did this ever sound like a great idea? Apparently it’s sounding better and better to young girls across the country who are gobbling up the newest trend in diets … Continue reading
When Elizabeth Candela was 17, she had a friend who was trying to get fit as he entered the Marines. He asked her to run a mile with him. She couldn’t do it. That made her mad and from that … Continue reading
It’s time for our weekly “Everything You Eat Will Somehow Kill You” blog post. We all know the health consequences of eating fast food and oversized restaurant portions, and just last week we learned that many seemingly harmless grocery store … Continue reading
Out of all of the cardio machines that I have to choose from at the gym, the treadmill is usually the last one that I would choose. It’s not that I dislike walking or running – I actually kind of … Continue reading
Last night on The Biggest Loser, the battered white team was dealt another blow when trainer Jillian Michaels was called out during the final weigh in for giving her team caffeine supplements last week without permission. The public chastising led … Continue reading
A shocking moment at last night’s Biggest Loser weigh-in left fans dismayed, confused, and some even celebrating. Before the contestants stepped on the scale, trainer Jillian Michaels was confronted by Alison Sweeney about giving her team caffeine supplements. “Last week, … Continue reading
The poor McRib. For such a fanatic following (that is completely lost on me), it sure gets beat up a lot. One of the biggest abominations of the fast food industry, this sandwich horrifies us. Seeing this thing in the … Continue reading