Diets in Review
You never know when Mario Menounos is going to strip down to her bikini, but if you’ve got it, flaunt it. The Extra correspondent, part-time WWE wrestler, and bestselling author of The EveryGirls Guide to Life is five foot eight … Continue reading
My fellow Americans, I don’t want to alarm you, but the government is in official shutdown mode! On Monday, lawmakers were unable to agree to a budget and neither the House nor the Senate wanted to back down. The shutdown … Continue reading
Let’s face it, we all love taking pictures of our food and sharing them on social media. Whether it’s because the food was pretty, cheap or simply delicious, it’s likely that at least one of your meals has made its … Continue reading
Researchers at Recovery Record have announced the creation of the first mobile app designed to facilitate the management of eating disorders in real time. Patients and doctors connect through a secure app to co-manage care, monitor goals, track progression, and … Continue reading
When the benefits of a raw diet started being lauded more frequently and becoming just a smidge more mainstream, this is not what anyone had in mind. Derek Nance has been consuming raw meat exclusively for five years, and the … Continue reading
Imagine that you join a gym and sign up for sessions with a personal trainer. You’re overweight, inactive and a little insecure about working out in front of someone who is in tip-top shape. Would it help to know that … Continue reading
Remember that old mini trampoline that was in your house growing up? It’s time to dust it off for a fun, heart-pumping cardio workout! I love to use mini trampolines with clients that I train- especially for those with bad … Continue reading
If I were going to be stranded on a desert island, and I could take only one food with me, it would be macaroni and cheese. It is the single most comforting comfort food. With its chewy noodles, gooey sauce, … Continue reading
According to my coffee-themed wall calendar, fall is here! The oppressive heat of summer is hanging on in some parts of the nation but as each leaf turns color, lands in my my backyard and taunts me to rake it, … Continue reading
Krista Raske didn’t set out to lose over 100 pounds. She didn’t know she was going to complete a 100-mile swim challenge at her local gym and she certainly couldn’t have predicted that she would be setting her sights on … Continue reading
Rhabdomyolysis is an extremely rare and potentially fatal muscle disease that fries the kidneys. This is doubtfully the first time you’ve heard of it, unless you’re a CrossFitter. CrossFit is a Marine-like workout routine that combines aerobic exercise, gymnastics and … Continue reading