Diets in Review
What’s not to love about eggs? They are inexpensive, readily available, and easy to cook. Despite their former bad wrap, they are actually a nutritional powerhouse with good fat and the vital nutrients vitamin D and choline. They seem like … Continue reading
Committing 100 percent to a new diet plan can be difficult, especially when the diet excludes or removes certain foods you are used to eating. Authors Dr. Jamie Noll and Caitlin Herndon recognize the challenge that full commitment can present, and have … Continue reading
Color us surprised when the KC Bear Fighters started their set on Stage 5 at Winfield’s Walnut Valley Festival on Saturday afternoon and asked the crowd to get up off their bums. It wasn’t to dance, although there was plenty … Continue reading
Growing up, the word running was synonymous with a few different words. Among them were torture, punishment, pain, and dread. I remember trying to fake being sick on those dreaded few days each school year when we had to run … Continue reading
Who doesn’t have too much zucchini right now? It’s one of those good problems to have as summer turns to fall. A high yield garden means tons of fresh veggies for you, but honestly, how many zucchs can you eat … Continue reading
Commonly referred to as the biggest night in television, tonight also marks the unofficial beginning to awards season. Yes, it’s time for the 65th annual Primetime Emmy Awards. Follow along as we post some of our favorite looks and reactions … Continue reading
This week’s Food Blogger Spotlight is shining on Anne-Marie from This Mama Cooks. This lifestyle blog has evolved from seasonal to sensational. Originally created as a place to discuss her Thanksgiving plans, This Mama is now a cornucopia of helpful … Continue reading
Floyd Mayweather Jr. is unquestionably one of the best boxers in the sport. On September 14, he won a match against Saul “Canelo” Alvarez, bringing his record to a staggering 45-0. In the case of Mayweather and many other top … Continue reading
“I try to be like my dad, he’s where I get my characteristics and strength,” said Miss Kansas Theresa Vail. She went on to call her father her role model, but she hopes other young women find inspiration in strong females. … Continue reading
The results are in. We have our top 13 spectacular recipes for the 13 weeks of summer. From standards like pickles and sandwiches to more adventurous fare like caprese salad and quinoa donuts, we’ve taken existing recipes to a healthy … Continue reading
One of the sweetest running stores around is actually in our hometown of Wichita, Kansas; it’s enough to make bigger cities weak in the knees. But not too weak, because those runners have finish lines to cross, too! And we’re … Continue reading