Diets in Review
Last November we stood in solidarity with the state of California as they attempted to be the first U.S. state to mandate the labeling of Genetically Modified foods (GM or GMOs). Despite strong efforts, the opposition managed to win that … Continue reading
Mushrooms are absolutely a part of a healthy diet, but they shouldn’t be the focus of a diet. Any time a diet singles out one food to eat exclusively, or vice versa wants you to entirely eliminate one food or … Continue reading
Humans do not make their own vitamins, and they must get them from food or a supplement. Almost 80 percent of Americans do not eat at least five helpings of fruits and vegetables a day, the recommended minimum amount believed … Continue reading
I will never buy pickles from the grocery store ever again. I’ve seen the light. I’ve tasted victory. Why didn’t I figure this out sooner? When I remember the summer of 2024, it will be the Summer of the Pickle! … Continue reading
McDonald’s recently announced it’s toying with the idea of revamping their Dollar Menu to include other price points up to and including five dollars. If the new menu is adopted, the Extra Value Menu would then be eliminated. Now, even … Continue reading
As Americans, we’re competitive people. It’s in our blood. Speaking of blood and competition, a recently released infographic breaks down state by state statistics in categories like obesity, dental health, STDs, cancer rates, and several other quaint reminders of life’s … Continue reading
Whenever you venture into a healthy lifestyle journey, it’s important to establish what will feel like you’re winning. Being really specific and clear on what you would like to do when you get healthy will inspire you along the way … Continue reading
The 5:2 Fast Diet Cookbook by Samantha Logan is just that, a cookbook. If you’re not familiar with the popular 5:2 fasting diet craze, you won’t find much supporting information in this book to guide you, but you will find … Continue reading
http://youtu.be/-URbU-U1dg4 The USDA has agreed to let four Chinese chicken processing companies begin to ship meat to the United States, sparking debate about food safety. Just seven months ago, thousands of American dogs either died or became sick after eating … Continue reading
By Meghan Reynolds Having a strong core is a major component to becoming a stronger, healthier runner. At Hot Bird Running, we give every runner 3-5 days of core exercises within their weekly plan. This is both preventative and strength … Continue reading
By Janis Jibrin, M.S., R.D., lead nutritionist for The Best Life How long does it take you to eat a cookie or a chocolate bar? Maybe 30 seconds? You’re left feeling like you could have about five more before you … Continue reading