Diets in Review
The United Nations dubbed 2025 as the International Year of Quinoa back in February, cementing the seed’s rise as a bona fide superfood after several years of growing popularity. Looking to strengthen food security, create jobs, and promote nutrition on … Continue reading
UPDATE: NOVEMBER 11, 2025: Wichita, Kansas is now a test market for rolling out the whole wheat pizza crust to their standard menu. Available for testing only in Wichita, the wheat crust option is $1 more, “due to the premium … Continue reading
*N Sync is back, but unfortunately, this time around there are strings attached. When Lance Bass posted an Instagram photo of himself and former ‘syncers Joey Fatone and Chris Kirkpatrick at a Justin Timberlake concert, someone, somewhere on the Internet … Continue reading
Eating out as a vegetarian who says no to dairy (most of the time) is a challenge. That’s why I don’t do it often. But fast food can be a necessary evil on a busy day of errands, if I … Continue reading
In the new book, Fit & Healthy Pregnancy: How To Stay Strong and In Shape for You and Your Baby, authors Kristina Pinto, EdD, along with Rachel Kramer, MD have created a fitness and wellness guide based on the notion … Continue reading
Celebrity trainer and Biggest Loser coach Bob Harper recently told The TODAY Show that his philosophy on weight loss has evolved since the start of his career 20 years ago. The 48-year-old Harper is no stranger to working with the … Continue reading
Staying fit and active during pregnancy makes all the difference in your energy, mood and outlook. But when your body is changing, your workouts need to as well. Many expecting moms turn to yoga as a way to stretch, de-stress, … Continue reading
Most fitness efforts are focused on what happens below the head. However, as important as it is to keep your body healthy and fit, your brain deserves some attention, too. The brain plays some role in every function of your day-to-day life, … Continue reading
What’s for dinner is the most impossible question to answer on our best nights, but during the chaos and rush of back to school it feels nearly hopeless. Adjusting to new schedules and adding extracurriculars to an already crammed-tight calendar … Continue reading
Children born today enter a world where more than one-third of all adults in the United States are obese. They also face the prospect of being part of the one-fifth of American children who are obese. These risks of obesity … Continue reading
http://www.youtube.com/watch?v=2KVdk5YIb5o&feature=youtu.be The word retrofit means to add new technology or features to older systems, and the weight loss company of the same name has done exactly that. With the use of state of the art fitness monitoring technology and a … Continue reading