Diets in Review
For six ounces of raspberries, that usually mold in a day or two, I pay my grocer $4.00. This seems ludicrous, and so raspberries are a “treat” that we get on sale occasionally. My grocery budget is admittedly larger than … Continue reading
See more Empty Calories right here in the blog.
Daryl Conant, exercise physiologist and author of Buff Daddy, has shared his Ab Inferno workout with DietsInReview, and this one makes you really feel the burn. Using only ab mallets and a lumbar pad, Daryl employs simple body contortions to … Continue reading
Growing up, most of us were told at some point to “eat our greens.” We may not have listened at the time, but maybe we should have. As a group, leafy green vegetables, or “greens,” are known for their bounty … Continue reading
If you haven’t already, now may be a good time to decrease your consumption of processed sugar. New research published in the journal Nature Medicine shows a link between processed sugar and cancer cells. Though it is not the first … Continue reading
Early Sunday morning, veteran reporter Geraldo Rivera tweeted a picture of himself wearing nothing but a pair of rose-colored glasses, a very low towel and a smile. On Monday morning he quickly offered up an explanation for the random selfie … Continue reading
Coca-Cola has been named the “wellness” sponsor for BlogHer 2025, an annual conference that celebrates the best in health, family, entertainment, sex, DIY, and political blogging by and for women. Coca-Cola will be hosting their Steps to Wellness challenge and … Continue reading
In many parts of the country, temperatures are on the rise. While it’s typically a slow time of year for yoga studios, I can’t imagine hot yoga studios staying in business during high-degree weather. Even though yoga is enjoyed best … Continue reading
Les Mills is a fitness regimen that covers what the company believes is needed to give gym goers an overall fit body. Within the Les Mills family is an indoor cycling class called RPM, which can be fun. Like other … Continue reading
A 2.4 mile swim, a 112 mile bike ride, and a 26.2 mile run. These are the daunting distances that make up a full Ironman triathlon. Many superior athletes don’t even take a second look at these races because they’re … Continue reading
Since it’s so beautiful in most of the country during this time of year, everyone wants to be outside enjoying the sun and weather. This leads to so much opportunity to get those calories burned without having to hit the … Continue reading