Diets in Review
By Janis Jibrin, M.S., R.D., TheBestLife.com lead nutritionist Feeling like you’re about to go off your own fiscal cliff after all that holiday spending? No need to settle for cheap junk food to help pay down your credit card bills. … Continue reading
For the first time ever, Jillian Michaels is headed out on the road to visit your city, or one near you! The LIVE tour will visit 35 cities this spring and let you get up close and personal with the … Continue reading
“Healthy employees are happy employees” is something we heard a lot today at the third annual Wichita Business Journal Healthiest Employers awards. The annual event by the local business publication honors 30 companies who have exceptional corporate wellness plans in … Continue reading
In this infographic, developed by Term Life Insurance, you’ll see a few of the many health issues that soda plays a large role in. Heart disease, obesity, osteoporosis, reproductive issues…the list goes on and on. I’m sure you’ve heard these … Continue reading
Basic nutritional guidance tells everyone to count their calories. It’s one of the simplest ways to lose and maintain weight. But what happens when those numbers are more or less lies? You’ll unwittingly consume more food than you planned to, … Continue reading
I admit to shrugging my shoulders when I first heard of the DDP Yoga program, referred to as “Ain’t Your Mama’s Yoga.” Originally titled Yoga for Regular Guys, I thought it was just some egotistical attempt at yoga by some … Continue reading
Whether it’s a lack of time, energy or cash, there are a million excuses that can get in the way of our staying fit. After all, exercise can be difficult to fit into our busy schedules. But self-proclaimed minimalist and … Continue reading
Techies and news junkies alike have been flocking to Reddit, the social website that’s been labeled the “front page of the internet” for its forum-style discussion on everything from current headlines to celebrity gossip. Nestled in amongst the community’s news … Continue reading
By Shae Blevins Tonight, President Barack Obama delivered his first State of the Union address for his second term in office. Millions tuned in to the address and commented on Twitter using the hashtag #SOTU. Still, many Americans spent Fat … Continue reading
Nine weeks ago supermodel Gisele Bundchen gave birth to her daughter, Vivian Lake Brady. The gorgeous model debuted her post-baby body in a black bikini on a recent vacation to Hawaii, as reported by People Magazine. Gisele has given birth … Continue reading
Love is certainly in the air this week, but hearts will be broken as we take on the competition as singles. That’s right, no more teams. What better way to start the week than with a temptation? We are placed … Continue reading