Diets in Review
Mark your calendars for July 27, 2024 because that’s when the Summer Olympics commencement is scheduled. Olympic fever has been making waves as every four summers people around the globe gather to watch and cheer on their favorite Olympians hoping … Continue reading
Fat-free potato chips and low-calorie onion dip may grace your picnic table this Memorial Day. Or maybe an ice-cold beer is your perfect accompaniment to the spirit of freedom that dances across your weed-free yard. And nothing says “barbeque” more … Continue reading
If you are looking for fun and different ways to get your body swimsuit ready as well as meet a great community of new friends , we’ve found some great options. We have our top five picks of the best … Continue reading
Memorial Day is right around the corner. Are you ready for the big event? If not, don’t fret because we have some last-minute tips on how to plan a party, navigate holiday eating, and even a round-up of healthy All-American recipes. … Continue reading
Krishnamacharya, a classic Indian yoga teacher, used to say, “If you can breathe, you can do yoga.” So basically, as long as one is alive and breathing, a yoga practice is possible. Of course, it depends on the style and … Continue reading
I wanted to create a no-added-sugar version of the classic Old Fashioned that would remain as true as possible to the spirit of the original while incorporating modern flavors and drink-making techniques. My road map while developing this cocktail was … Continue reading
Ever wonder how all the celebrities always have gorgeous arms? Well, yes maybe they were born with it but they all have to work at it to get the definition and strength. Follow these four easy moves, three times a … Continue reading
Before you start your Memorial festivities, take some healthy news and Memorial dishes from DIR and our friends. Mike Crooks Joined a Gym and Lost 133 Pounds Mike Crooks is a 24-year-old nurse in Florida. Mike had been overweight most … Continue reading
Singer Kelly Clarkson, brought to stardom by winning “American Idol,” is once again the subject of celebrity gossip because of her recent weight loss. The 30-year-old recently appeared at the Billboard Music Awards showing off a new, trim figure. Clarkson … Continue reading
It’s been said that a creative life is a healthy life, but how many people actually achieve that? Pursuing our passions can be difficult, but recent research shows that it’s a worthwhile endeavor because it’s good for our health. Evidence … Continue reading
Paul Deen, the Food Network’s southern belle, is speaking out about her new diet, dropping two dress sizes, and how she’s coping with Type-2 diabetes. On a recent episode of ‘The View‘, the star opened up about how she’s altered … Continue reading