Diets in Review
I bought my first exercise video in 2002. It was a Pilates video and I quickly got to work on the daily routine. After about a week, I couldn’t stand hearing the instructor attempt to be a comedian anymore. I … Continue reading
There was a time when the only option one had for tracking their activity was a pedometer– a simple machine that clicked over a number after it sensed a step. Those days are long gone. There are many tracking devices … Continue reading
A size six is now being considered plus sized for models. As shocking as that may be to most of us, it may be more shocking when you consider that Christie Brinkley, Paulina Proizkova, and Cindy Crawford all wore a … Continue reading
Many weight loss success stories begin with a personal revelation. That moment when it suddenly strikes the person like a lightning bolt that something has to change. For John Thompson of Wichita, Kansas, that moment came when he weighed in … Continue reading
Aimee E. Raupp is the author of Chill Out and Get Healthy– a no nonsense guide for women on improving their health now. As well she is a licensed acupuncturist and Chinese herbalist with a masters of science in Traditional … Continue reading
Abra Pappa for Nutritious America In recent years there has certainly been a shift toward a more holistic understanding of health, seen in the rise in alternative therapies and a deeper understanding and interest in food and its affect on … Continue reading
On this week’s episode of The Biggest Loser, Joe Messina left the ranch, claiming that he missed his family too much and needed to be home. What many people don’t realize is that if they don’t take time to exercise … Continue reading
It’s not hard to understand how Emily Maynard stays so slender. Just announced as the next Bachelorette, Maynard says she’s a health food “freak” even though she doesn’t cook much. “I eat as clean as can be – no sugar, … Continue reading
Many of us are bashing Paula Deen for her diet choices, raking Mitt Romney over the coals for acting like every other politician, or clamoring over reasons why Jillian Michaels decided to leave The Doctors. You might be shaking your … Continue reading
In a surprise announcement after last weekend’s Golden Globes, mega heartthrob George Clooney says he’s given up drinking. The 50-year old movie star, who was awarded the Best Actor in a Motion Picture award, declared that he was not going … Continue reading
Hastily responding to every cell phone beep, email alert ding and news feed notification bing are the familiar ways a lot of us spend our waking hours every day, whether we are at work, or worse, at home spending some … Continue reading