Shedding for the Wedding Premiers Tonight

The newest reality show on The CW combines two popular themes: weight-loss and wedding planning. From the creators of The Biggest Loser, the first episode of Shedding for the Wedding airs tonight. Hosted by Sara Rue, nine couples will compete … Continue reading

hCG Diet Controversy on Dr. Oz

Human chorionic gonadotrophin is a hormone that’s naturally present in the body during pregnancy. Advocates of the hCG diet claim that daily administration of hCG is a safe way to suppress hunger and, thus, lose weight. According to Dr. Oz, “after 50 years … Continue reading

5 High Protein Vegetarian Foods

Are you a vegetarian or someone trying to minimize their meat intake, and find yourself concerned about maybe not getting enough protein? If you are a vegetarian or vegan you can get adequate protein from non-meat sources, you just have … Continue reading